Magnesium is involved in literally hundreds of metabolic pathways within your body and is a common mineral deficiency. Magnesium has been shown be beneficial in maintaining a healthy mood, sleep, hormone balance and reducing symptoms of PMS and menstrual cramps.
Magnesium Plus is one of the best absorbed forms of magnesium. Each capsule provides 150 mg of elemental magnesium. This product should not cause any of the unfavorable gastrointestinal symptoms associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a patented process.
Typical dose is 2 caps daily.
Made with non-GMO ingredients.
Abraham GE. Primary dysmenorrhea. Clin Obstet Gynecol. 1978 Mar;21(1):139-45.